Latest Posts
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The Small Protein Shift That Quietly Boosted My Metabolism After 40
For a long time, I assumed protein was something you worried about only if you were trying to build muscle…
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Why Walking Didn’t Work for Me Until I Stopped Overcomplicating Everything Else
I was walking regularly, and on paper, it should have been working. I was getting my steps in, trying to…
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Why My Metabolism Slowed After 40 (And Why It Wasn’t My Fault)
At some point after 40, it felt like my metabolism just… disappeared. I wasn’t eating more. I wasn’t sitting around…
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Why High-Intensity Workouts Stopped Working for Me After 40
In my 30s, high-intensity workouts felt like a cheat code. I survived sculpt class in a 100-degree yoga studio with…
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Why I Stopped Trying to “Fix” My Body After 40 and Started Walking
For most of my 30s, “fixing my body” was basically a full-time job. Fix my weight. Fix my eating. Fix…
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Why Walking Became the Foundation of My Health After 40
I wasn’t lazy.I wasn’t clueless.And I wasn’t doing nothing. But sometime in my late 30s and early 40s, my body…